It’s no secret that eating healthy while on the go is a challenge. Add the fact that you may be championing a ketogenic diet, and that challenge becomes even greater.
You’re probably thinking there’s no way to consume fast food and remain true to your ketogenic diet. But it is possible! This is where the famous quote, “If there’s a will, there’s a way” rings truest: If you’re focusing on low-carb choices and you have plans for upcoming travel — travel that will likely require you to consume fast food — it’s totally possible to stay on track. Sure, it’ll be tougher than normal, as most lifestyle choices are while on the go. But it’s nothing a little hard work and a lot of creativity can’t solve.
And we’re up for the challenge. Let’s start with a quick review of what the ketogenic diet is and how it affects your body.