Many Americans struggle with obesity and various chronic diseases, and there is no denying that one of the primary culprits is the standard American diet. Most Americans today consume excessive amounts of processed sugar and grains, as well as high amounts of protein – none of which are good for your health. What follows is an avalanche of weight gain, inflammation and chronic diseases.
It’s time to move away from this eating habit. Instead, you should employ significant changes to your diet. One of the best strategies is to induce your body in a state of nutritional ketosis – this is a condition where your body uses fat instead of sugar as its primary fuel.