New hair who is hey guys it’s Keila I am back with a long awaited no prep video now I know all of you guys have been waiting community do another bail prep and I’m so happy that you guys like these videos these are actually my favorite to make but they do take a lot of time so I’ve been trying to get them out once a month so it’s about that time and this is for my special people the people that are extremely lazy since this move I have been so lately with my mill press I can’t be bothered with half the things that I normally do so I wanted to show that you still can do a good comforting really good tasting meal prep that doesn’t take that long and you can use some prepackaged things to make things go a lot smoother as some of you guys might know I do practice intermittent fasting so most of it is I just fast up into lunch so in this milk wrap I’m only going to be showing my lunch and dinners what I do work out sometimes I like to get a protein shake in my system I’ve been testing out smoothie recipes so hopefully in the coming weeks I will have a couple more breakfast ideas for anyone that isn’t on intermittent fasting but the first meal is an extremely lazy chicken with asparagus and cauliflower rice meal now this is so lazy that I didn’t even cook the chicken I just bought the prepackaged already made one but I should have chicken and then cauliflower eyes has been like my go-to from the beginning I think it was in my last meal prep video because it’s honestly just a staple I use it more as a bulking mechanism to make it feel like I’m eating more I just have a bag of cauliflower rice with a couple of tablespoons of avocado oil sprinkle a dough on add your favorite seasonings I’m just using some salt some pepper onion powder and I think garlic powder and I’m mixing that all together and then flattening out and then putting it in a 400 degree oven for about 15 minutes and then I mix it and put it in the oven for another three to four minutes definitely keep an eye out on it when you’re putting it back in the oven because since it is cauliflower rice they’re smaller so they do burn relatively fast at my grocery store they had a sale for asparagus there were 99 cents for a pound so I ended up getting two stalks I ended up saving like six or seven bucks which is amazing and I usually buy my veggies depending on the pricing which you can’t be a dollar for asparagus come on guys so I just have asparagus and I cut off the ends washed it dried I put it on a foil lined baking tray and now you can do a couple tablespoons of avocado oil olive oil coconut oil whatever oil that you have on hand but I personally love the flavor of asparagus and bacon so I took the extra step and cooked off two pieces of bacon in the skillet and used the rendered fat to season of asparagus you definitely chop up the bacon and add it to your asparagus and put it in the oven but I ended up just eating it while I was filming this video and it was amazing add your seasonings to your surrogate and then put that in the oven or indeed grieve as well for about 15 minutes I don’t think I added extra time to this my oven cooked this off really really fast and you want it to be a little bit undercooked so when you do reheat it it just gets completely fully cooked placed your cook food in a container and store for up to four or five days this is such a time saver for me and at my store it only cost $and usually buying a package of like chicken thighs it runs me about five or six dollars so if you guys don’t feel like cooking and want to pay a couple of dollars it’s already cooked for you you just portion it out I am a firm believer and just buying chicken and sometimes I don’t like handling chicken I’m weird like that the next dish I was trying to recreate a dish that I get all the time it’s close to my job and it’s like a spicy Italian fettuccine and I usually replace the fettuccine with broccoli so I wanted to do that here and honestly guys if you guys watched my last mult prep video of me making my homemade meat sauce if you’re lazy I’m Tom you make this sauce and do the rest of the steps for the lasagna it takes probably like half of the time not even half it’s so easy I’m using a jarred sauce I mean affection let me find it I’m using the RO homemade sauce now this is really great uncarved the one that I used is the spicy Arabica all right I don’t know how to say that I’ll put it somewhere here I’m usually not sauce and I believe the card count for that was four and it’s five servings so I’m actually making enough sauce for five but I’m only showing you four we’ve ended up eating that for my dinner that night eight I just have some hot Italian sausage that I am cooking down and rendering off and then once that’s completely cooked I add the sauce in let that all simmer for five to ten minutes just so that way all the flavors can kind of marriage together honestly I didn’t even put any extra seasonings in this my hot Italian sausage had plenty of flavor and then the pasta sauce was a little bit spicy so it was perfect it didn’t need any extra seasoning which is great and super easy because you know it’s gonna taste good and once it was done I put it on low so it can just barely simmer and I added 1/4 of a cup of heavy whipping cream you can add more depending on how creamy you want it but since I wanted to add a lot of cheese on this I was like you know what I might want to save my fat for that as the meat sauce is cooking I used half of a bag of broccoli now this bag is a big family size bag so the serving size was 11 finished about half so it ended up being about five five and a half servings place your broccoli and the sauce together I usually combined it when I warm it up but for presentation purposes I wanted it to look all cute for you guys again I’m only showing you guys four because I did end up eating one of these meals kinda as I was filming a little bit after but I didn’t want to specify that this does make enough for five if you want a full Monday through Friday meal and there you have it it quick easy and not that expensive meal prep that didn’t take you mom the roast off is pretty expensive I think it is $but I got some on sale for half the price so it’s pretty much buy one get one free so definitely check to see if there’s any sales on sauces the asparagus was on sale even the broccoli that I got was on sale the big bag was originally I think five or six bucks I got it for 399 so you can definitely save time energy and money if you cut corners like that it’s really hard finding prepackaged things on sale so I hopped on the broccoli and I hopped on that pasta sauce once again thank you guys so much for watching I really do love making these no Pro video so if you like them and want me to continue making them you know what to do don’t forget to like this video comment what other meals that you want me to try to keto fire or you’ve been craving or things that you want to see on this channel and I will see you guys in the next one bye